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A member asked:

How can i get rid of the past that's chasing me wherever i go where it've been the reason why i lack self confidence now ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Rather than : Expending your energy on escaping your past, consider working through it with therapy. This will allow you to invest your energy in the here and now. Living a life unbridled by past traumas allows you to find confidence & joy. Take care.

Dr Pappas and 2 doctors agreed

Answered 3/20/2015

4.9k views

Thank

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