I've been having severe lower back pain for two days. the pain radiates down my left leg. i've tried taking motrin 600. what can i do? new job no ins.

So sorry: You can take Motrin up to 2400 mg per 24 hours, as long as your stomach tolerates it. Also try this (but i wouldn't emphasize the bouncing activities at this time, maybe later)... http://www.livestrong.com/article/383092-the-best-exercises-for-a-herniated-disc/.

Core strengthening: Exercises that strengthen the core can be helpful in maintaining integrity and reduce stress on the spine. Typically disc herniations will resolve on their own as soon as 3-6 weeks or as late as 6-9 months. Just depends on how you take care of yourself, exercise, anti-inflammatories, tylenol (acetaminophen) and if you need to lose weight that will help immensely.

Ice: 30 min on, 30 min off(frozen corn works well) for 1 day then change to same routine with moist heat. Motrin800mg every 8 hours. Sleep with legs bent and pillow beneath legs and between knees. Take short but frequent walks. No bending, twisting, pushing, pulling, lifting or sitting for long.