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A member asked:
What exercises enlarge your gluteus butt muscles?
A doctor has provided 1 answer
Prone Leg lifts: A good one is to lay prone, on your belly. Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline !
Answered 11/7/2015
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