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A member asked:
I have aching pain and swelling along the spine. what are some ways to help it feel better?
5 doctors weighed in across 3 answers
Back pain: Rest, ice, nsaids, purified omega, pt/modalities/laser/tens, massage, yoga, pilates. See orthopedic or spine doc if having radicular pain.
Answered 2/18/2015
4.9k views
Back pain: Acute phase use ice and anti-inflammatories if ok with your doc. Once stable, stretching either with chiropractor of physical therapy can really assist with pain.
Answered 11/7/2015
4.9k views
Yoga: Yoga is great for improving posture, flexibility, balance, and strengthening of the core musculature. All of these can help back pain significantly。.
Answered 1/16/2016
4.7k views
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