A 34-year-old female asked:
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i have aching pain and swelling along the spine. what are some ways to help it feel better?

3 doctor answers
Dr. John Michalski
35 years experience Orthopedic Surgery
Back pain: Rest, ice, nsaids, purified omega, pt/modalities/laser/tens, massage, yoga, pilates. See orthopedic or spine doc if having radicular pain.
Answered on Feb 18, 2015
Dr. Anna Lerner Angeles
22 years experience Internal Medicine
Back pain: Acute phase use ice and anti-inflammatories if ok with your doc. Once stable, stretching either with chiropractor of physical therapy can really assist with pain.
Answered on Nov 7, 2015
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Dr. Robert Replogle
28 years experience Neurosurgery
Yoga: Yoga is great for improving posture, flexibility, balance, and strengthening of the core musculature. All of these can help back pain significantly。.
Answered on Jan 16, 2016
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2 thanks

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