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A member asked:
Why am i getting migraines? how do i reduce stress in my life?
6 doctors weighed in across 2 answers
Mindfulness can help: Migraines along with many other chronic painful conditions are related to stress, either causing or caused by! so, mindfulness, a process outlined best by jon kabat-zinn, phd, can help. This can be learned in one on one support or in groups. Psychologists typically provide this care. You can use books and cds to guide yourself, but having professional guidance can make a difference!
Answered 12/8/2016
6k views
Meditation: I would add that daily meditation can help reduce stress, and improve enjoyment of life. You can learn more about it by looking it up on the web.
Answered 4/16/2015
5.9k views
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