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A member asked:
What bed clothing will help with my "broken thermostat"?
6 doctors weighed in across 2 answers
Thermostat: At night, during sleep, the body temperature lowers about 4 degrees. If you do not allow that to happen, sleep is disrupted and not properly restorative. Generally speaking, use less blankets, and have fresh air in the bedroom. See also medlineplus.Gov for 'sleep hygeine' measures.
Answered 9/11/2013
6.1k views
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Great Climate: The relatively constant climate in palo alto ca should mean you only need to add covers at night. Good luck.
Answered 10/19/2013
4.9k views
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