Respected doctors which natural foods, recipes, nuts , vegetables and fruits helps to improve the quality of sperms in me? i am 53years old

Thanks for asking!: Perhaps the best answer is that a 'heart-healthy' diet and lifestyle is best: plenty of fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, brown rice and seeds. Avoid junk food, processed foot and foods high saturated fat and daily exercise. There are a number of vitamins, minerals, and various supplements that have been recommended but not supported by good evidence or research.