How do i improve gum and oral health?

The basics: Brush with a Fluoride toothpaste at least twice a day, floss daily. See your dentist every 6 months, with professional cleaning as directed by your dentist. Don't use your teeth to pry things open. Don't graze (eat or drink constantly). Oral pH drops-favorable for cavity producing bacteria when you eat or drink. Wait >2hr between meals/snacks-allowing pH to rise and supress these bacteria.

Brush and floss: Regular brushiung and flossing does wonders.

Hire a pro!: One of the most effective ways to help your gums is daily flossing (and brush too). Lots of bacteria live in there and it's important to bust up their party regularly. The ideal personal oral hygiene routine varies highly person to person and the best one for you can be spelled out by your hygienist or dentist. Keep smiling :-).

Some guidelines-: Brush & floss after every meal. Eat nutritious meals & avoid foods and liquids high in sugar that contribute to decay & periodontal disease. Rinse your mouth thoroughly when you can't brush & floss. Use a tongue scraper daily. See your dentist for routine checkups & cleanings. Good general health, exercise, etc. Ask your dentist if there is anything special you need to know about your mouth.

See Dentist: See your Dentist and ask that very question, after a complete clinical and x-ray imaging examination. The Hygienist can help you with personalized techniques for your specific needs. I practice close to you and know there are some excellent Dentists locally. Good luck.

Prevention: Prevent gums and dental problems before they start. Practice good oral hygiene, balanced diet and visit your dentist regularly.