Hip abductors: Hip abductor strengthening exercises are ideal. One exercise is the crab walk. Tie a theraband in a closed loop, place it around your ankles, bend hips and knees slightly, and walk sideways 10 steps then back again and repeat. Try 3 sets of this a day. Another good exercise are clamshells. Lie with op side up, flex knees and hips, keep ankles together and open and close knees.
Answered 12/14/2019
4.9k views
Physical therapy: A good physical therapist is as good as gold after this type of surgery. Ask you surgeon for a referral.
Answered 8/15/2018
4.6k views
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