A 21-year-old female asked:
does drinking more water reduces weight?
3 doctor answers
Dr. Shariq Refai answered
13 years experience Psychiatry
Diet and exercise: Drinking water instead of soda or juice can help reduce weight. The healthiest way to lose weight is a healthy well balanced diet and regular exercise. For snacks dont eat sugar filled snacks instead opt for healthy snacks like fruits, vegetables or different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night. Dont eat upto 2 hours before bedtime. Multivitamin in am.
Answered on Nov 27, 2017
Dr. Marsha Davis answered
28 years experience Internal Medicine
Not exactly: But you need to drink enough water to get rid of the toxins released as you lose weight. We usually recommend 64 ounces a day plus 8 oz more for each 25 pounds you are trying to lose.
Answered on Sep 13, 2013
Dr. Dean Giannone answered
25 years experience Internal Medicine
Water.: Water has a few functions here. Adequate water intake facilitates fat metabolism. It also keeps our stomach fuller so we may not get hungry too easily during the day. Water is also beneficial for hydration during weight-loss work-outs.
Answered on Mar 22, 2020
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