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A member asked:
My body posture is gettng bad evrydy cud be due to sitting study for long hours or complete nights bck is bending bckward tumy is bulging out please hlp?
3 doctors weighed in across 2 answers
Exercise: Posture is controlled by your eyes, ears and occlusion of your teeth. Exercise enhances all 3 areas for the best posture.
Answered 9/28/2016
4.9k views
Thank
Breaks, core, ergo: 3 suggestions: 1) freq short study breaks where you do some exercises 2) core exercises will improve posture overall 3) invest in good ergonomic chair that forces you into a more correct posture.
Answered 12/8/2013
4.9k views
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