A member asked:

My body posture is gettng bad evrydy cud be due to sitting study for long hours or complete nights bck is bending bckward tumy is bulging out please hlp?

3 doctors weighed in across 2 answers

Exercise: Posture is controlled by your eyes, ears and occlusion of your teeth. Exercise enhances all 3 areas for the best posture.

Answered 9/28/2016

4.9k views

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Breaks, core, ergo: 3 suggestions: 1) freq short study breaks where you do some exercises 2) core exercises will improve posture overall 3) invest in good ergonomic chair that forces you into a more correct posture.

Answered 12/8/2013

4.9k views

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