Leave alone: Let it be and let it heal. Everyone nowadays wants things to happen instantaneously, but life isn't like that. Your body takes time to heal and rebuild new tissue. This does not happen quickly. Stop irritating the original cause and allow your body to take care of things at it's own pace...it is much smarter than you would ever guess and knows what needs to be done at what pace!
Answered 2/18/2017
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