How can i last longer than 3 minutes as a male during sex?

Some ideas: Practice with your partner is the key. You can almost certainly learn to "edge" -- control your ejaculation, stopping the stimulus just short of the point of ejaculatory inevitability. You can learn the "squeeze technique". A dab of a local anesthetic or a condom can help if you're really finishing too fast. Your physician may rx a low does of a ssri though who wants to take medication?

Longer sex: Try to use a condom, that may prolong your sex session.

Practice : Google " stop and go technique". It is the best so far but takes discipline and time. Other would b to use Lidocaine type agent to desensitize.