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A member asked:
I have cut out breads, starches this week. for the last 2 days..ive been passing gas a lot and frequently urinating.
A doctor has provided 1 answer
Welcome to Low Carb: Very typical reaction if you are going extremely low carb......The next day or so the constipation will set in as well. Possibly try increasing your carbs a little but just make them more complex....Instead of simple sugars. For example "whole grain oatmeal or pasta" instead of "regular oatmeal and white pasta".
Answered 4/17/2016
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