Nurse,pump, exercise: Human breast milk has a high % fat, so nursing is like a small, daily liposuction. Don't take your diet down to unsafe levels. Exercise more, and nurse more. If your baby is full, and you desire to express more milk, you can use a breast pump. Get enough rest. Expect to be tired. As long as you are patient, you will see good results.I have had several patients go through the same experience.
Answered 10/4/2016
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