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A member asked:
What is the treatment for a hypertonic pelvic floor?
A doctor has provided 1 answer
Exercises front line: I would ask you to start Kegel exercises, a copy and explanation of which can be found online. These teally help strengthen and tighten the muscles of the pelvic floor, but are not a "quick fix." Your problem did not occur overnight, and zKegel exercises--like exercising any muscle group--takes some time. If you are faithful with them, some noticeable improvement should occur in about three months
Answered 6/12/2017
661 views
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