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A member asked:
What is better to lose weight in hypothyroid in women-zumba or yoga?
A doctor has provided 1 answer
Both: You lose weight based on how many calories your burn relative to how many you consume. The longer you exercise, and the more vigorous the exercise, the more you burn. Generally speaking, zumba tends to be associated with more aerobic activity than yoga, but it all depends on how you do them.
Answered 7/19/2014
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