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A member asked:
Before 6 months i have had a heart attack. i have two stents. now i am cycling 2 hours, 4 times in the week, with 130 to 150 heart beats. is that ok?
A doctor has provided 1 answer
Yes: Maximum heart rate is computed by 220 minus age. Adequate aerobic and vo2 maximum conditioning workout is usually recommended for target heart rate of 70% to 80% of maximal heart rate, up to 85% of maximal heart rate. Using the formula given, your maximum heart rate is 178, with target heart rate of 124.6 to 142.4, and up to 151.3. Following myocardial infarction, exercise tolerance can varies.
Answered 6/2/2017
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