A member asked:

Are grape juice and apple juice bad because it turns creatine into creatinine?

3 doctors weighed in across 2 answers

No: Creatine is a muscle protein. Grape and apple juice, in moderation, are good for you and are not going to destroy the creatine in your muscles.

Answered 8/24/2013

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I doubt it: You're taking creatine for muscle-building, right? Some folks have expressed concern about acid in some juices breaking down creatine, but these juices are far less acid than your stomach, you're not going to let the stuff sit in the juice, and we know creatine makes it through your stomach fine. Mix it with whatever seems right.

Answered 8/25/2013

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