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A member asked:
How do i get into a good sleeping pattern?
A doctor has provided 1 answer
Sleep: Sleep is driven by circadian and homeostatic drives. Identify your daily pattern by maintaining a sleep diary for 2 weeks or so, read about sleep hygiene, you can google sleep diary and sleep hygiene etc sometimes melatonin and light therapy are used if you have delayed sleep phase or advanced sleep phase syndrome.
Answered 12/10/2013
4.9k views
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