U.S. doctors online nowAsk doctors free
A 48-year-old member asked:

Can you suggest how to get away from everything without drugs, alcohol, or suicide?

1 doctor answer1 doctor weighed in
Dr. Ellen Knox
Psychiatry 38 years experience
Healthy habits: Take a break in your mind. Learn to meditate, listen to calming music, or to guided imagery. Take a walk in nature. Start aerobic exercise. Look to a spiritual power and pray for release. It depends on what works best for you. Try these out to see how it makes you feel. The key is to be 'addicted' to this positive activity instead, so that the urge is to turn to this activity when stressed.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

Related questions

A 34-year-old member asked:
1 doctor answer1 doctor weighed in
A 45-year-old member asked:
1 doctor answer2 doctors weighed in
A 44-year-old member asked:
1 doctor answer1 doctor weighed in
A 33-year-old member asked:
1 doctor answer3 doctors weighed in
A 40-year-old member asked:
1 doctor answer7 doctors weighed in

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Dec 10, 2013

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.