What can be done to reduce big heavy and sagging breast?

Breasts: The first thing i would recommend is a supportive, correctly sized bra. You could see a plastic surgeon about procedures like breast reduction or lift.

A few things: First of all, if you are overweight, your breasts will be larger (they are made of both glands and fatty tissue), so maintaining a healthy weight is important. In some cases, they may look or feel better if you do resistance (weight-lifting) exercises that improve the muscle tone of your chest and back muscles. Some women consider surgery if their breasts are truly out of proportion and painful.