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A member asked:
What are the best vitamins for beautiful healthy skin?
A doctor has provided 1 answer
B, A, D: My favorites are biotin 5000 units each day. This is part of the vit b complex and is exceptional for hair and nails. Vit a i like as this can really decrease blemishes. It is one of the main ingredients in accutane, the strongest acne medicine known. As we protect our skin more and more from the sun, i like to add vit d so the body has enough. Sun protection is a must for great skin.
Answered 3/15/2014
4.9k views
Thank
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