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A member asked:
Should i lift weights the day after doing polymetric exercises?
A doctor has provided 1 answer
You can: As many exercise routines call for a mix of plyometric exercises combined with standard resistance(weight-based) exercises. Listen to your body. You may be sore after plyo's and completing a leg based work out may be difficult.
Answered 3/1/2015
3.2k views
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