Unknown: I am not aware of ways to avoid a hernia. A femoral hernia is an uncommon for of groin or inguinal hernia. They are more common in females, and can sometimes be hard to diagnose. It is noted as a groin discomfort that extends into the upper thigh region.
Answered 3/14/2012
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Avoid heavy lifting: Avoid pushing or lifting heavy objects.
Answered 10/3/2016
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