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A member asked:
Anyone know what is a way to go to sleep really fast?
7 doctors weighed in across 2 answers
Sleep: Please read about sleep hygiene maintain a sleep diary, google both these things listen to sleep hypnosis apps, they really help.
Answered 10/28/2015
4.9k views
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 3/1/2016
2.1k views
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