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A member asked:
When working out and specifically working chest, the next day, my front delts hurt more than my chest muscles. what does this mean?
A doctor has provided 1 answer
Chest/shoulders: Bench press and other chest exercises do work the anterior (front) deltoids as well. It is possible that your shoulders aren't conditioned as well as your chest muscles. The other thing to look at is your technique/form. Make sure when you do a bench press, that your shoulders are back and not rounding forward. You may want to continue to work on your shoulders.
Answered 10/25/2017
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