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A member asked:
Please describe a good heart rate while working out?
A doctor has provided 1 answer
Depends: Depends on reason for exercise. Aerobic work out usually best at 70-80% of age predicted target hr (220-age), with intermittent increase to anaerobic range. Weight loss work outs are traditionally at 50-60% of target hr.
Answered 9/19/2013
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