A member asked:

I suddenly am unable to fall asleep. what can i do without taking pills?

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

Insomnia: Depending on the causes which need to be treated first. For primary insomnia with no apparent cause, sleep hygiene works fairly well.

Answered 12/9/2013

4.9k views

Thank

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