Get Virtual Care
For Businesses
About Us
A member asked:
What are some ways to get to sleep quickly?
A doctor has provided 1 answer
Tips: Limit daytime naps, limit activities in bed to sleep and sex, create a regular bedtime schedule, keep the room dark and quiet, avoid alcohol/nicotine, no caffeine after 2pm, exercise earlier in the day, de-stress, keep the room temperature a little cool, for some white noise machines may help and get comfortable. If those don't help sometimes sleepytime tea, warm milk or melatonin can be beneficial.
Answered 12/10/2013
4.9k views
Thank
Related Questions
A member asked:
Are there good ways to get a refreshing nights sleep?
5 doctors weighed in across 2 answers
A member asked:
Are there good ways to get a good night sleep when I have to wake up at 5:00am?
A doctor has provided 1 answer
A member asked:
These last couple of nights i've been struggling to sleep. Any ways on how to get to sleep quickly?
A doctor has provided 1 answer
A member asked:
Are there good ways to get a good night sleep and a good afternoon nap?
3 doctors weighed in across 2 answers
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
