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A member asked:
How to safely drop 40lbs quickly?
A doctor has provided 1 answer
1-2 lbs per week: A safe weight loss is 1-2 lbs per week.You need to burn 3500 more calories that you take in to loose 1 lb. Eat a well balanced diet with moderation of portions and exercise 1/2 - 1 hour per day.
Answered 8/23/2013
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