A member asked:

Is a nourishment drink a subtitute for breakfast?

4 doctors weighed in across 2 answers
Dr. Pamela Pappas answered

Specializes in Psychiatry

It depends: What is the specific "nourishment drink" you're considering? You need to have protein, healthy fat, fiber, and some fruits or veggies in it, with low sugar content too. It is possible to make some good shakes or smoothies with such contents at home, but the ingredients are important.

Answered 11/25/2013

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Just eat breakfast.: Healthy living would usually entail eating whole healthy foods, not replacing meals with drinks that are supposed to be meal replacements. It's healthier to eat real foods for breakfast, which is really the most important meal of the day.

Answered 8/21/2015

2.4k views

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Is drinking a cup of water before breakfast good for health?

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