How do i enhance my memory?

Memory: Eat a healthy diet, exercise regularly, read books, try mind stimulating puzzles like crossword and sodoku. It's also good for your brain to avoid toxins like smoking and illicit drugs. There may be a benefit to vitamin e and c as antioxidants. There is also an obvious benefit to good sleep, so people who have sleep apnea new to have appropriate treatment with cpap.

Practice: There are books and web sites that will give exercise tips, nutrition guides, suggestions for meditation, etc. They all do make sense for some people - check to find ideas that you like. Also, remember that while you are feeling anxious or depressed or experiencing drug side effects, or recovering from brain injury or other illness - it will not be at it's very best. Be patient and practice.