My blood sugar postprandial was 201and in fasting 104what sholud i do?i hav family history of diabetes.

Diet, exercise,supps: You are diabetic or prediabetic- check hba1c. A low-glycemic diet & exercise are the first steps to take. Herbs like gymnema sylvestre, cinnamon & aloe vera are also useful. Vitamins & minerals including Alpha lipoic acid, chromium & vandium are also beneficial. Holistic md's can guide you. Consider trying a raw vegan diet! see http://care.Diabetesjournals.Org/content/26/4/1277.Full & my comment:.