What can i do to not get osteoarthritis?

Choose your parents: The reality of osteoarthritis as we understand it today is that genetics is likely the single most important factor in deciding the time of onset, the sites affected, and the severity of disease. That said, taking care of your joints can probably make a difference. Exercise helps maintain strength and range of motion. Get up and move around because, for good or ill, you can't choose your parents!

Stay active, healthy: There are a few things you can do. One is to exercise regularly, at least 3-4x's a week. It has been shown to help your joints. Keeping your muscles toned and strong gives your joints the support they need.Two would be to maintain a healthy weight for your height. Third, try to stay away from drinking too much soda. It has been found to lead to joint pains. Unfortunately, it can be genetic.

NSAIDs: Maybe helpful. Also consider supplements like glucosamine/chondroitin. Exercise muscles around the joint you are worried about to limit wear and tear. Lastly if not improving consider how platelet therapy or stem cells can be helpful for you. Check out Regenexx.Com