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A member asked:
Why am i always so tired? no matter how much i sleep?
8 doctors weighed in across 2 answers
Tired: Make an appointment with your doctor to rule out the possibility of anemia , hypothyroidism, medication or depression.
Answered 7/31/2014
4.9k views
In addition to what: Dr novick recommended- use good sleep hygiene. 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in >.
Answered 12/19/2019
4.9k views
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