How to control cholestrol level through diet , without medicne?

Lose weight by diet: Elevated cholesterol may be caused by genes and by diet. We can not change hereditary factors. As for diet reduce and eliminate sugar and fat of any kind , starches which includes bread, pasta, potato , rice. Try to lose weight and excercise . I am sure your numbers will come down. If its in normal range then you succeed.

Cholesterol: Despite the other physician's answer there is little to give you here without specifics. There are five types of cholesterol problems and there are very different approaches. To give you accurate advice we need the break down of the major components.