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A member asked:
What to do if i think i have a type of anxiety, please any help?
A doctor has provided 1 answer
Anxiety: An evaluation would be a good place to start - that way you know what you are dealing with. You could consider psychotherapy such as cognitive behavioral therapy. Exercising daily , spending time outdoors & aiming for at least 8 hours of sleep per night can help. Additionally, consider tai chi, progressive muscle relaxation, deep breathing exercises, acupuncture & yoga. Take care.
Answered 8/9/2013
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