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A member asked:
What might i do to get over social anxiety on my own?
A doctor has provided 1 answer
Social Anxiety: Doing self meditation for anxiety reduction, many free apps are available, at least 15 mins three times a day, eating foods rich in serotonin, positive self talk can increase chances but unlikely to cure as most anxiety has genetic basis with altered neural pathways.
Answered 8/8/2016
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