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A member asked:
I lost 10 kgs 2 yrs back due to exercise and diet but have gained back the same weight. what can i do?
A doctor has provided 1 answer
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/10/2013
4.9k views
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