I have borderline personality disorder and insecure attachments.. help me please?

Can't do it fast: Can't do it impersonally or alone. You are so correct when you mention insecure attachments as a problem. What it will take is a secure attachment. You need to learn to trust & be trustworthy. It is not easy since you've probably been taught just the opposite. But it is possible. Find a really good therapist who will show you overtime that they care about you & will seek the best from & for you.

DBT: Dbt, or dialetic behavioral therapy, formulated and developed by marsha linehan, pH.D. Is currently though of as being very effective. Borderline personality disorder or treatment is more a management issue than an issue that is curable.