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A member asked:
Please suggest any simple excercise to rehab a sprainedankle to make it strong again. it was an inversion sprain.
4 doctors weighed in across 2 answers
Ankle sprain: Several exercises. 1/ rotation of ankle c-clockwise for a while, then counterclockwise. 2/extension and flexion repitition. 3/ after a couple of days add toe raises. 4/ then toe raises standing on a 2x4. 5/ then hookiing your foot under a heavy object (couch, etc) and trying to lift it. Giv several days between adding each exercise. 6/try standing on the outsides of your feet for ^ time perio.
Answered 5/5/2012
6k views
A few : Strengthening our peroneal muscles are important. Proprioception/balance exercises are important.
Answered 3/26/2013
5.6k views
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