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A member asked:
Hello i am 47 years old and lately i have been very upset all the time anything bothers me what can i do about that?
3 doctors weighed in across 2 answers
Counselor: You may choose to get a counselor with whom you will be able to discuss your problem and hopefully get helpful tips how to overcome it. He may recommend you see a doc if he discovers you have troubles with depression/anxiety for example.
Answered 8/6/2013
5k views
Anxiety: Confide in someone you trust and feel close to and talk openly as to what might be bothering you. Often times the obvious stressors evade us until we talk out load with another person and are open to honest feedback. If your struggling continues consult a mental health professional to uncover causes and to develop better coping strategies. Also try the anti anxiety app on your phone. Best wishes.
Answered 5/30/2016
5k views
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