Yes, there are: The integrative management of pmdd and pms includes multiple modalities. Nutritionally: avoid caffeine, & eat high fiber with low animal fat diet (need omega 3's though); eat whole soy foods; vit b6, magnesium citrate or glycinate, vit d; calcium. Lifestyle: exercise & stop smoking. Botanicals: chasteberry, black cohosh, st. John's wort, evening primrose oil. Others: tcm & homeopathy.
Answered 4/12/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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