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A 38-year-old member asked:

is it possible to lose a stone in a week?

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Weight loss.: 1 stone = 14 pounds. Although it may be achievable for you - that doesn't mean it is a healthy goal. In general recommend 1 to 2 pounds per week. This is the equivalent of 0.45 to 0.9 kg per week.

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Last updated Nov 1, 2015
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