A 38-year-old member asked:
is it possible to lose a stone in a week?
1 doctor answer • 3 doctors weighed in
Psychiatry 25 years experience
Weight loss.: 1 stone = 14 pounds. Although it may be achievable for you - that doesn't mean it is a healthy goal. In general recommend 1 to 2 pounds per week. This is the equivalent of 0.45 to 0.9 kg per week.
4.6k viewsReviewed >2 years ago
Last updated Nov 1, 2015
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