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A member asked:
Somehow i have managed to put on 20 lbs i do not need, advice on how to take them off, i work 13 to 14 hours a day.
A doctor has provided 1 answer
Weight Loss: Stick to a plant based diet like the mediterranean diet. Begin an exercise program daily, even if its just 20 minutes of walking per day. Eventually as you feel stronger try to walk 40 minutes a day or switch to elliptical machine or stationary bike. You work long hours but exercise and good diet will give you more energy and you are likely to lose weight in the process. Best wishes.
Answered 12/10/2013
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