A female asked:
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elena (my grandmother) can't sleep well. she sleeps like 3 hours at night. how can i help her?

1 doctor answer
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
Can't sleep: Talk to her doctor about this & see if she need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated. Meanwhile you can try the sleep hygiene techniques.
Answered on Dec 9, 2013
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