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A member asked:
I can't sleep because its soo hot in my room! do you have any tips to cool down?
A doctor has provided 1 answer
That is a problem: Because people tend to sleep better in a cooler temperature. If no airconditioning - then the next best thing can be a fan. The higher up in the house you go, the hotter it usually is. So consider sleeping on lower levels of your home. Consider a cool bath before bed. Don't take a cold bath as it could over-stimulate you making it harder to fall asleep.
Answered 8/3/2013
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