What should you do when you're having sleeping problems?

Start by using: Great sleep hygiene. If this doesn't work, then see your personal physician. Sleep referral is sometimes necessary. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or >>>>.