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A member asked:
I can't stop binging on carbs, please help?
A doctor has provided 1 answer
Carbs = sugar: When broken down carbohydrates become sugar. Your body is addicted to sugar. Like other addictions, which give temporary satisfaction, you need to detox from sugar by reading labels of everything you eat and avoid white carbs/sugar for 2 weeks. After that, most people no longer crave it. Be aware of using sugar substitutes because they increase cravings. Complex carbs, (ie whole grains) are ok.
Answered 3/17/2017
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